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Updated May 7, 2026 · 19:59
Bollywood News Updated May 7, 2026

Harshvardhan Rane Reveals 'Vitamin-F' Fitness Mantra for Force 3

Harshvardhan Rane playfully coined "Vitamin-F from Force 3" as his action mantra in a new social media post. The 43-year-old actor shared a reel of himself soaking up sun and enjoying a protein breakfast with boiled eggs and a shake. Force 3, directed by Bhav Dhulia, is set for a May 19, 2027 release and also stars John Abraham and Tanya Maniktala. Rane expressed honor in joining the franchise and praised John Abraham's unique path in Indian cinema.

Harshvardhan Rane's mantra for good action: 'Vitamin-F from Force 3'

Mumbai, May 7

Bollywood actor Harshavardhan Rane, who is gearing up for his next "Force 3", shared a sneak-peek into his fitness routine as he talked about getting "Vit D from Sunlight, Vit B from Breakfast, and Vit F from Force 3" in a quirky post.

Harshvardhan shared a reel video from his campsite. In the clip, the 43-year-old actor is seen sitting outside his caravan, soaking up the sun while enjoying a hearty breakfast, which included boiled eggs and a protein shake.

"Vit D from Sunlight, Vit B from Breakfast, Vit F from Force3 #Action #Force3," he wrote as the caption.

It was last month, when the makers of "Force 3" announced that the film had been locked for a May 19, 2027, release. It also stars John Abraham and Tanya Maniktala.

The makers also shared that the three stars are deep into the shoot for the first schedule of the third installment of "Force".

At that time, Harshvardhan said it was an honour to be part of a film like Force 3.

He said that the film gives him the chance to step into an intense, hardcore action space and bring that brute force alive on screen.

"John sir is truly cut from a different cloth and has carved his own path in the Indian film industry. To be part of Bhav Dhulia's grand cinematic vision, alongside John sir, is something I feel genuinely privileged about," he concluded

Force 3 is directed by Bhav Dhulia of Khakee: The Bihar Chapter and The Freelancer fame, the third instalment of the successful action-thriller franchise promises to pack a punch.

Produced by John Abraham's JA Entertainment and Sheel Kumar's Karolina Corporation, Force 3 will see Harshvardhan make an entry into the franchise. While John will reprise his role as ACP Yashvardhan Singh, Rane's character is still under wraps.

— IANS

Reader Comments

Sarah B

As someone who follows Bollywood from the US, I love seeing this level of dedication to fitness. But I hope the film has a good story too, not just muscles!

Vikram M

John Abraham ke saath action film mein debut? Wah! Force franchise ka magic hi alag hai. Harshvardhan ka transformation dekhna interesting hoga. 💪

Emma D

Love the positive energy but let's be honest - 'Vitamin F from Force 3' feels a bit cheesy. Still, excited to see what Bhav Dhulia brings to the franchise. Fingers crossed for a good plot!

Rohit L

Harshvardhan ne Force 2 nahi dekhi hogi 😂 Lekin honestly, John aur Rane ka combo fresh lag raha hai. May 2027 ka wait karna padega ab 🕒

Ananya R

Love how he's representing a disciplined lifestyle - sunlight, protein, and passion for action. But I hope Tanya Maniktala gets more screen time than just being the 'female lead'.

Naveen S

Har actor apne role ke liye alag tarah se prepare karta hai. Rane ka ye outdoor routine dekh ke accha laga. Lekin 'Vit F' - it's a bit cringe

We welcome thoughtful discussions from our readers. Please keep comments respectful and on-topic.

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