Hailey Bieber shares glimpse of postpartum workout routine after welcoming son Jack
Los Angeles, July 20
Model and entrepreneur Hailey Bieber has offered fans a glimpse into her postpartum fitness routine, revealing how her workouts have evolved since welcoming her son, Jack Blues Bieber, with husband Justin Bieber, according to E! News.
Taking to her Instagram Stories, the Rhode founder shared a video of herself lifting heavy weights during a workout.
"Ever since I've had my son, it's been a lot of:," Hailey wrote alongside the clip, which showed her training in workout gear and a waist trainer.
In another post, the 29-year-old shared a photo showcasing her toned physique while wearing a matching black sports bra and full-length workout pants.
Hailey, who previously became known among fans for her love of Pilates, recently said her fitness preferences have changed, according to E! News.
Speaking in an interview in April, she admitted that while she still enjoys Pilates, she believes the workout trend has become oversaturated.
"Is that crazy for me to say? I love Pilates. I really do. But I think it's become a little bit of, like, a fad and it's really hard to find really good teachers that care about form," she said.
The model also revealed that she has swapped her former fondness for matcha in favour of coffee.
"When you drink a matcha from Japan, it spoils everything for you," she said while talking about her family's trips.
Despite the changes in her workout and beverage preferences, Hailey said one wellness practice remains a constant in her routine -- lymphatic drainage massages, according to E! News.
"[I] live by them, like obsessed with lymphatic drainage anything, but the massages specifically. It is really crazy how much water we hold onto in our bodies. And also the lymphatic system is so important for just detox in general and overall health, so I think completely underrated," she said, according to E! News.
Hailey and Justin Bieber welcomed their son, Jack Blues Bieber, in 2024.
— ANI
Reader Comments
Honestly, the way she switched from matcha to coffee is so relatable! 😂 After having kids, your priorities change completely. But I think it's important to remember that not everyone has access to personal trainers and fancy equipment. Let's not glorify celebrity postpartum routines too much - every mother's journey is different.
I appreciate her honesty about Pilates becoming oversaturated. In India too, we have this trend where everyone jumps on the latest fitness fad without understanding the fundamentals. But at the end of the day, whatever helps a new mother feel healthy and strong is what matters. Also, waist trainers during workouts? Not sure about that one medically speaking... 🤔
As a new mom myself, I find these celebrity posts both inspiring and a little unrealistic. Hailey has a team of experts, endless resources, and probably doesn't have to worry about sleep deprivation like the rest of us! 😅 But I do love that she's sharing her journey - it normalizes the conversation around postpartum fitness. Maybe I should try that lymphatic massage, sounds like something our grandmothers would approve of too!
Wait, is nobody going to talk about how she's lifting heavy weights just months after giving birth? In our culture, we're told to rest for at least 40 days postpartum! While I'm glad she's feeling strong, I hope she's consulting with doctors and not rushing things. Every body heals differently, and comparison is the thief of joy. 💪
We welcome thoughtful discussions from our readers. Please keep comments respectful and on-topic.