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Mandira Bedi, 53, Reveals Her Non-Negotiable Fitness Routine

Mandira Bedi, 53, shared her daily fitness routine on social media, including 15,000 steps and a one-minute plank. She emphasizes discipline and consistency for physical and mental strength. The actress also asked followers to share their own healthy habits. Mandira is known for her roles in Shanti and as a fitness icon.

Key Points: Mandira Bedi's Daily Fitness Routine at 53

  • Mandira Bedi shares daily fitness habits
  • Includes 15,000 steps and one-minute planks
  • Emphasizes discipline and self-care
  • Inspires fans with her active lifestyle
2 min read

From 15,000 steps to one-minute planks, Mandira Bedi shares her 'non-negotiable fitness routine' at 53

Mandira Bedi shares her daily fitness routine at 53, including 15,000 steps, one-minute planks, and morning workouts, proving age is just a number.

"There are a few things I do every day or every week that work for me. - Mandira Bedi"

Mumbai, May 12

Actress and fitness icon Mandira Bedi seems to be inspiring her fans with her disciplined lifestyle.

The actress who is 53 years old, took to her social media account to share the fitness routine that keeps her physically and mentally strong, proving that age is just a number.

According to Mandira, there are a few habits she follows dedicatedly every day and every week that help her stay on top of her health game.

Sharing a glimpse of her workout session, Mandira wrote, "There are a few things I do every day or every week that work for me. The workout, every morning. The 15,000 steps a day. The one-minute plank daily, at any time of the day. And a massage whenever I can fit one in. It works for me."

She further engaged with her followers by asking about their own healthy habits. "Tell me, what are your non-negotiables? What are the things that make you happy or keep you going? I'd love to know and add some more healthy habits into the mix," she added.

The actress is known for being one of the fittest actresses in the entertainment industry, and has consistently promoted wellness, discipline, and self-care through her social media posts.

In many of her videos on social media, the actress is seen indulging in intense workout sessions, yoga, strength training, and clean eating.

For the uninitiated, Mandira rose to fame with the iconic television show Shanti and later became a household name through acting, hosting, and sports presenting.

- IANS

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Reader Comments

R
Ramesh W
It's great she's disciplined, but let's be real - most of us can't afford daily massages or a personal trainer. I appreciate the inspiration but wish routines were more relatable to the average Indian working class.
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Kavya N
Absolutely love Mandira Bedi! She's been a fitness inspiration for years. The 1-minute plank daily is such a simple but effective idea - I've started doing it while waiting for my morning chai to brew. Small changes add up! 💪
A
Ananya R
Meanwhile, I'm struggling to get 5,000 steps in while working from home! But seriously, her dedication is amazing. My non-negotiable is 20 minutes of yoga before bed - keeps the stress away. Would love to know what others do too.
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Siddhartha F
Have been following her fitness journey since her Shanti days - she's always been a go-getter. 53 looks like 35 on her! My wife and I now do the 1-minute plank challenge together. Family fitness is the best motivation.
B
Bhavana T
It's refreshing to see a Bollywood celebrity sharing real, doable advice instead of those crash diets. The 15,000 steps is ambitious but the plank? I can definitely do that! Going to make it my new non-negotiable. Kya baat hai Mandira! 👏

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