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Dwayne Johnson's "7 Seconds" Ritual: A Motivational Habit from His $7 Days

Hollywood star Dwayne Johnson has shared a unique personal ritual where he adds seven seconds to any countdown, from workouts to microwave timers. He explains that the number seven is deeply meaningful, recalling a time when he had just seven dollars in his pocket. The habit serves as a core memory and a daily trigger to stay grounded, grateful, and motivated. Johnson humorously questioned if the practice is a source of strength or something requiring therapy, but affirmed it keeps him aligned and intentional.

Key Points: Dwayne Johnson's "7 Seconds" Habit Explained

  • Adds 7 seconds to countdowns
  • Habit stems from having only $7
  • Serves as a daily motivational reminder
  • Calls it "ceremonial stuff"
3 min read

Dwayne Johnson adds 7 seconds to everything: It's like ceremonial stuff

Dwayne Johnson reveals he adds 7 seconds to tasks as a daily reminder of his humble beginnings when he had only $7 to his name.

"I always like to say it was a $5 bill, a one, and change, so at least I round it up. - Dwayne Johnson"

Mumbai, April 15

Hollywood star Dwayne Johnson has shared a quirky yet meaningful ritual he follows, revealing that he adds "seven seconds" to tasks as a reminder of his humble beginnings.

Johnson took to Instagram, where he shared a video of himself working out and added "seven" more seconds to his exercise. In the clip, the star also spoke about his unusual habit, which he described as "ceremonial."

"In the video, he's heard saying: 7.Ooh, that's a good look. Ooh, ooh. I do this thing where you guys tell me, do you do this? Like, what is it? It's like ceremonial stuff," he said.

Johnson said that whenever there is a countdown, be it during cardio workouts or even while using a microwave, he extends it by seven seconds.

"Anytime there's some sort of count, whether it's cardio, I know this is so weird, microwave time, anything where there's a count, I like to bring it to whatever the goal is and then add seven more seconds to it."

He went on to explain that the number holds deep personal significance, recalling a time when he had just seven dollars in his pocket.

"And seven, as you guys know, is a very meaningful number, where I had seven bucks in my pocket. I always like to say it was a $5 bill, a one, and change, so at least I round it up. Even when I was broke, I was still, I think, optimistic when it came to a dollar."

"But yeah, I do that. Like I just showed you now on the Stairmaster, I always... that's him."

Johnson went on to say that the habit serves as a motivating force, helping him stay grounded and driven.

"But tell me, what do you do? You guys have weird like that, you know, where you keep something that is such a core memory, but also, I guess, a core triggering aspect from your past that serves you, I guess, maybe in a motivating, driving way? You know, like what is that? What do you guys have? I can't be the only one who does weird like that," he said.

In the video's caption, he humorously asked whether such habits are a source of strength or something that might require therapy.

"And whatever it is - add 7 seconds to it. I can't be the only one who does weird ... like this that serves as my daily reminder to be present, grateful, humble, motivated, aligned, intentional, and prepared to endure. Or maybe I should just let the past go and go seek therapy. Nah, I'm good #7seconds #7bucks," he wrote in the caption.

- IANS

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Reader Comments

R
Rohit P
Love the sentiment, but honestly, adding 7 seconds to a microwave timer would drive me crazy! 😂 My food would be overcooked. But the message is powerful – never forget where you came from. It's a great mental hack for gratitude.
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Aman W
It's interesting how successful people create these little anchors to their past. In India, we often hear stories of industrialists who kept their first bicycle or a simple tiffin box as a reminder. The psychology behind it is fascinating and clearly works for motivation.
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Sarah B
As someone who also moved from a difficult financial situation to a better one, I totally get this. My thing is I always save one roti from dinner, wrapped in a cloth, just like my grandma did during tougher times. It's not about need anymore, it's about memory and respect.
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Vikram M
While the intention is good, I have a slightly different take. Sometimes holding on too tightly to a symbol of past struggle can prevent you from fully enjoying your present success. Maybe the therapy joke has a point? Balance is key. Still, a positive message overall.
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Kavya N
Haha, this is so random and yet so deep! Reminds me of my mom who always adds a pinch of salt to the dough "for good luck" because her mother did it during a drought year. These small rituals connect generations and keep our stories alive. Love it! ❤️

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