India Arrive Early in Australia to Adapt to Heat Ahead of Women's Asian Cup

In Perth, India are following a rigorous training schedule, holding on-field and gym sessions every day, while evenings are reserved for team meetings and opposition analysis.

India won their first friendly game on Australian soil against Perth RedStar FC 5-0 on Thursday and will play another against Perth Azzurri on Monday.

"We were the first team to arrive on the 11th, and we're very happy to already be here and properly settled, which is important. We're now counting down the days, about 12 to go, until our first match. We're very happy with how things feel with the players and the group. The team is in a good place, training well, and also waiting for the official activities to begin," said India head coach Amelia Valverde to the-aiff.com.

From single-digit temperatures in Turkish winter, Valverde and her side have had to adjust to the summer in Perth, but arriving early has made that process a lot smoother.

"It took a few days to adapt to the time difference and also a bit to the weather. The climate here is very different from Türkiye. It was raining heavily there. Here, the temperatures are significantly hotter, ranging from 30 to 35 degrees during the day. But that's not a problem. Our matches are at night, so temperatures will be more controlled.

"For adapting to the time difference, what you need is time. We've had that and will continue to have it, which is positive. We know we must take precautions with hydration, proper nutrition, and everything needed to be ready," said Valverde.

The preparations for the AFC Women's Asian Cup began back home in Gurugram following the conclusion of the first half of the IWL season in mid-January. After assembling near the capital, where they trained for three days, the India women team jetted off to Antalya, where Valverde united with the team for the first time.

"It has been a very productive month. I'm not focusing on the number of days, but rather the quality of time spent together. We've used the time well and been very precise in improving the variables we consider important under our model and ideas. The long camp has many advantages. It gives us time to review a lot of videos and do 'invisible training'.

"The team doesn't only train on the pitch. We train in the gym, in individual meetings, combined meetings, and group video sessions. We've tried to take advantage of everything. We still have two weeks to keep improving and reach the best possible version of this team," the Costa Rican added.

In Turkiye, India played six friendly games against European clubs, winning three (against Schlieren, Hertha BSC and Zvezda-2005 Perm), drawing one (against Spartak Moscow) and losing two (against Metalist 1925 and Csikszereda).

"Most of those friendlies were very good preparation games. Some were quite high-level opponents. They helped raise the competitive level of the group. Personally, they helped me see the players competing in real match situations, which was very important. They also helped us increase our competitive rhythm. We even played three matches in one week before coming here. That's what friendlies are for: gaining rhythm, observing, evaluating, and trying scenarios.

"In many matches, we gave opportunities to everyone, and practically all the players participated in the games in Turkiye, because we also had to make decisions. Unfortunately, we had to leave out three players (Adrija Sarkhel, Karishma Shirvoikar and Priyadharshini Selladurai) who had done great work, but that's part of football. We wanted to see as many players as possible, either starting or coming on as substitutes, and playing in different situations," Valverde explained.

- IANS