Good sleep, consistent workout, easy diet are 3 pillars of healthy lifestyle, shares Aditya Roy Kapur
The actor told IANS, "While for this film we didn't have to plan a rigorous workout for me as my characters are not supposed to be fully ripped, in general what I make sure is I have enough sleep. Sleep, diet and workout are the three pillars of a healthy lifestyle".
Mumbai, March 28: Bollywood actor Aditya Roy Kapur, who is gearing up for his upcoming film 'Gumraah, feels that a healthy amount of sleep is integral to a persons fitness and healthy lifestyle.
Aditya is one of Bollywoods most desirable men with insane fitness levels and has ladies swooning over him.
He mentioned, "7-8 hours of sleep is a must for the body to attain its full potential when it's awake, I feel. Another important thing is one should be consistent with the workouts. It should not be that you do an intense workout for a period of time and then be casual about it. Go for a less intense workout but make sure you do them on a regular basis. Consistency pays off in the long run."
'Gumraah', which also stars Mrunal Thakur, sees Aditya playing a dual role. The film is set to arrive in cinemas on April 7.
Good sleep, consistent workout, easy diet are 3 pillars of healthy lifestyle, shares Aditya Roy KapurIANS 28 March 2023 Post Your Comments
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