SARVANGASANA

Explanation: "Sarva" means complete. This asana energizes all parts of the body.

Description: Start with the Shavasana position and then assume a Vipareethakarani Mudra position, which is Ardha (half) Sarvangasana.

With the support of hands on both the sides of the waist, lift the hips and legs up to an angle of 90 degrees.

Keep the hands behind the back and let the chin be pressed against the chest.

Breathe normally in this position and stay as long as you can up to 3 minutes and slowly come back to the Shavasana position.

You may do this asana 3 to 5 times a day.

Benefits: It stimulates your thyroid gland. It gives relief in cases of asthma and constipation. It improves respiratory and digestive systems. It helps regress piles in the initial stages.

Caution: People with problems of spine, hips and shoulders should not attempt this asana.