SARVANGASANA
Explanation: "Sarva" means complete. This asana energizes all parts of the body.
Description: Start with the Shavasana position and then assume a Vipareethakarani Mudra position, which is Ardha (half) Sarvangasana.
With the support of hands on both the sides of the waist, lift the hips and legs up to an angle of 90 degrees.
Keep the hands behind the back and let the chin be pressed against the chest.
Breathe normally in this position and stay as long as you can up to 3 minutes and slowly come back to the Shavasana position.
You may do this asana 3 to 5 times a day.
Benefits: It stimulates your thyroid gland. It gives relief in cases of asthma and constipation. It improves respiratory and digestive systems. It helps regress piles in the initial stages.
Caution: People with problems of spine, hips and shoulders should not attempt this asana.
Yoga Index:
What is Yoga
Patanjali's eight "limbs" of yoga practice
About Yama
About Niyama
About Asana
About Pranayama
Pratyahara
Samadhi
The Seven basic chakras
Yogini & Yogi
How Yoga helps to improve health
Where can practice Yoga
Padmasana
Important Asanas
Sukhasana
Vajtasana
Halasana
Merudandasana
Bhujangasana
Matsyasana
Mayurasana
Shalabhasana
Sarvangasana
Uttanasana
Shavasana
Surya Namaskara
Pranamasana (Prayer Pose)
Hasta Uttanasana (Raised Arms Pose)
Padahastasana (Hand to Foot Pose)
Ashwa Sanchalanasana (Equestrian Pose)
Parvatasana (Mountain Pose)
Ashtanga Namaskara (Salute With Eight Limbs Pose)
Bhujangasana (Cobra Pose)
Parvatasana (Mountain Pose)
Ashwa Sanchalanasana (Equestrian Pose)
Padahastasana (Hand to Foot Pose)
Hasta Uttanasana (Raised Arms Pose)
Pranamasana (Prayer Pose)
Tips for yoga
Yoga for Sex
Yoga for Weight control
Yoga and Beauty
Yoga for Personal Values
Yoga in The West
Mantra Yoga
Tantra Yoga
