PADMASANA
Explanation: 'Padma' means lotus. The position like a lotus, a very calm, peaceful and holy symbol. This is a basic posture on which many other asanas are based. This is also one of the postures for meditation and many other breathing exercises in yoga.
Description:
Sit in the Dandasana position.
Fold the right knee, put the right ankle on to the left thigh, and then pull the left ankle over the folded right leg and place it on the right thigh.
The head, neck and spine must be straight.
Place the hands on the knees with the fingers depicting the holy sign, as in Chin or Jnana Mudra.
Close the eyes and concentrate on your normal breathing.
Sit in this position as long as you can.
You can also do many other yogic practices and procedures while sitting in this asana.
Benefits: It improves concentration and relaxes the mind if exhausted or over strained. It's very suitable for meditation, Pranayama and many other yogic procedures. It also helps digestion.
Note: Do not fold legs forcefully. It takes few days for your legs to bend smoothly without pain and discomfort.
Yoga Index:
What is Yoga
Patanjali's eight "limbs" of yoga practice
About Yama
About Niyama
About Asana
About Pranayama
Pratyahara
Samadhi
The Seven basic chakras
Yogini & Yogi
How Yoga helps to improve health
Where can practice Yoga
Padmasana
Important Asanas
Sukhasana
Vajtasana
Halasana
Merudandasana
Bhujangasana
Matsyasana
Mayurasana
Shalabhasana
Sarvangasana
Uttanasana
Shavasana
Surya Namaskara
Pranamasana (Prayer Pose)
Hasta Uttanasana (Raised Arms Pose)
Padahastasana (Hand to Foot Pose)
Ashwa Sanchalanasana (Equestrian Pose)
Parvatasana (Mountain Pose)
Ashtanga Namaskara (Salute With Eight Limbs Pose)
Bhujangasana (Cobra Pose)
Parvatasana (Mountain Pose)
Ashwa Sanchalanasana (Equestrian Pose)
Padahastasana (Hand to Foot Pose)
Hasta Uttanasana (Raised Arms Pose)
Pranamasana (Prayer Pose)
Tips for yoga
Yoga for Sex
Yoga for Weight control
Yoga and Beauty
Yoga for Personal Values
Yoga in The West
Mantra Yoga
Tantra Yoga