HALASANA

Explanation: 'Hal' means a plough and the body resembles a plough in this asana. It's also called a 'Halasana'.

Description:

Start with the Shavasana position and assume Ardha Sarvangasana followed by a complete Sarvangasana.

Lower the legs backwards behind the head and keep the legs and knees straight together until your toes touch the ground.

Hold the head with both your hands and fingers locked together.

Make sure your elbows are resting on either side of the head on the ground.

Benefits: This asana strengthens the spine, relieves backache and joint pains. It stimulates the pancreas and helps in strengthening the muscles of the abdomen.

Note: People with problems in vertebrae and joints should not perform this asana.