A fulfilling sexual life is necessary to lead a happy life. Yoga treats sex as a natural function and takes a broader view on sex.

Yoga considers sex as a helpful tool for enduring loving relationship and an indispensable act necessary for the continuation of the human race on the earth. Thus, yoga has a clear view on sex and have several asansa to improve the sexuality but it advises avoidance of over sex as it may diminish the force and pace of life.

Yoga believes that the sexual secretions contain the seeds of life, concentrated life force and nutrients. Thus, if depletion in life force takes place, the vitality level and resistance to diseases will tend to diminish.

Yoga helps in having controlled and joyful sexual life by learning to control sexual activities through different Yoga poses. Kundalini Yoga, a complete branch of Yoga is dedicated to harnessing the sexual power.

First, a sound mind and body are pre-requisites of fulfilling sexual life and yoga asanas and breathing exercises enables one to achieve state of optimum health. It is believed that the healing power of Yoga is so strong that even impotent may get back potency through Yoga.

Second, the purity of mind through the practice of yoga builds meaningful relationships, which improves not only the level of sexual activity but also the joy of it. A major problem in sexual activity is the nervous mind, which hinders the arousal.

Yoga helps such people through exercises and breathing practices to learn to relax their mind, which is one of the most essential preconditions for a harmonious sex life.