Mantra:
Aum Bhaaskaraya Namah
Pronunciation:
Om Bah-scar-eye-ya na-mah-hay
Translation:
Prostration to Him who is the cause of lustre.
Body Posture:
Stand erect, with both feet flat and palms together at the chest, in the 'prayer position'.
Gently firm the thighs and buttocks and draw the knee caps upward.
Breathing:
Exhale through the nostrils.
Mental Focus:
Concentrate on Anahata or The Heart Chakra. Try to feel very bright and positive. Benefits:
Promotes balance between both sides of the body. Develops a healthy sense of respect for body and mind.
Note:
Can remain in the pose for several deep breaths.
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