Mantra:

Aum Bhaaskaraya Namah

Pronunciation:

Om Bah-scar-eye-ya na-mah-hay

Translation:

Prostration to Him who is the cause of lustre.

Body Posture:

Stand erect, with both feet flat and palms together at the chest, in the 'prayer position'.

Gently firm the thighs and buttocks and draw the knee caps upward.

Breathing:

Exhale through the nostrils.

Mental Focus:

Concentrate on Anahata or The Heart Chakra. Try to feel very bright and positive. Benefits:

Promotes balance between both sides of the body. Develops a healthy sense of respect for body and mind.

Note:

Can remain in the pose for several deep breaths.