Mantra:
Aum Arkaaya Namah
Pronunciation:
Om Ark-eye-ya na-mah-hay
Translation:
Prostration to Him who is fit to be worshipped.
Body Posture:
Extend both arms upwards, pointing the fingers, bend backwards andlooking up.
Breathing:
Inhale through the nostrils.
Mental Focus:
Concentrate on Vishuddha or The Throat Chakra. Imagine that body is very strong and flexible.
Benefits:
Promotes body balance and digestion. Exercises the arm and shoulder muscles and tones the spine. Expands the lungs and opens the Heart Chakra.
Note:
Can remain in the pose for several deep breaths.
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