NEWS CHANNELS
Entertainment News
Regional News
Best Of NewKerala
INDIA INFO: Hasta Uttanasana (Raised Arms Pose)
Hasta Uttanasana (Raised Arms Pose)
Mantra: Aum Arkaaya Namah Pronunciation: Om Ark-eye-ya na-mah-hay Translation: Prostration to Him who is fit to be worshipped. Body Posture: Extend both arms upwards, pointing the fingers, bend backwards andlooking up. Breathing: Inhale through the nostrils. Mental Focus: Concentrate on Vishuddha or The Throat Chakra. Imagine that body is very strong and flexible. Benefits: Promotes body balance and digestion. Exercises the arm and shoulder muscles and tones the spine. Expands the lungs and opens the Heart Chakra. Note: Can remain in the pose for several deep breaths.
Browse Yoga Guide (Home Page)







