Tips to get rid of Sunday night blues
Sunday might be a part of the weekend but it is often dominated by the fear that Monday is just a few hours away.
Huffingtonpost.com shares ways to overcome the feeling:
-Relax and distract: Sometimes the best way to solve a problem is to forget about it.
-Put your feelings on paper: Try writing down exactly what it is that's bothering you.
-Unplug: Disconnecting yourself on the weekend is another way to relax.
-Schedule something to look forward to: Strategically setting up little things to look forward to throughout the upcoming week and even the following weekend can help to soothe some of your Sunday-evening dread.
-Set yourself up for success: Try setting aside some time on Friday afternoon to prepare for Monday, getting things organised so you have less to feel stressed about over the weekend.
(Posted on 26-10-2013)