health-news

How to cut down stress

Washington, Oct. 21 : Doing aerobic exercise, breathing slowly and calling a pal could help you cut down on your stress, according to experts.


Jane Roy, Ph.D., associate professor of human studies in the University of Alabama at Birmingham School of Education and her human studies colleagues, Larrell Wilkinson, Ph.D., assistant professor, and Retta Evans, Ph.D., associate professor, put heads together to share stress-management tips:

The experts have said that movement is a great, natural way to de-stress, asserting that it serves as a distractor from the stressor.

Another way to reduce stress is to take about 10 to 15 minutes to walk around the neighbourhood.

Having fun is another way to de-stress yourself.

Wilkinson said that searching for the positives in situations can help cut down on tensions plaguing your mind.

--ANI (Posted on 21-10-2013)

health-news headlines

Lost stem cells are replaced by non-stem cells: Study

Brown fat breakthrough may be 'holy grail' of weight loss

Tuberculosis drug could also help treat other diseases

New method to fight Malaria drug resistance discovered

Dengue fever could soon be history

Four must eat white vegetables

Obesity can aggravate bone and muscle loss

'Severely infectious' bacterial strain can survive in contact lens solution

People undergoing weight loss surgery experience changes in appetite, taste and smell

Masculine boys and feminine girls likelier to engage in behaviors that poses cancer risk

Embrace daily massage to improve health

Internet use to ward off depression among elderly

Quick Links: Goa | Munnar | Pondicherry | Free Yearly Horoscope '2014

Comments

Your e-mail:


Your Full Name:


Type verification image:
verification image, type it in the box

Message:

Back to Top