special-features

Top four autumn fruits, vegetables to look gorgeous

New York, Oct 20 : Fruits and vegetables like apples and pumpkin have great nutritional value. Their consumption can clear out acne or even delay wrinkle formation, says an expert.


Peggy Kotsopoulous, holistic nutritionist and culinary consultant, provides a list of foods to get us glowing from the inside out, reports huffingtonpost.com:

- Sweet potatoes: They contain vitamin A, which is an anti-inflammatory and helps fight off acne-causing bacteria. Vitamin A and vitamin C (which is also present in the vegetable), help to prevent acne and to heal it if you already have it.

- Pumpkin seeds: It is packed with zinc, an essential in the creation of new skin cells and an aid in protein synthesis and collagen formation. It controls the production of oil in the skin and adds colour and brightness to the complexion.

- Apples: Vitamin C, found in these fruits, helps to firm and tone up the skin. It prevents free-radical damage, protects your skin cells and delays signs of ageing.

- Beets: They are great source of anthocyanins, a powerful antioxidant that reduces inflammation and slow down the ageing process, helping to prevent wrinkles.

--IANS (Posted on 20-10-2013)

special-features headlines

Learn how to deal with unpleasant memories

English as she is spoke (Column: Soliloquy)

Lies that parents tell their children revealed

Why eating processed meat can be cancerous for certain people

Listening to gospel music benefits mental health of older people

How to deal better with bad memories

How to sleep sweat-free during summer nights

People scan internet for health early in week: Study

Centipede eats Snake inside out after it was swallowed

Indian origin mom in US keeps dead son's body in bathtub as part of Hindu rituals

Women can sound sexy but men just can't!

How to make your relationship cheat-proof

Quick Links: Goa | Munnar | Pondicherry | Free Yearly Horoscope '2014

Comments

Your e-mail:


Your Full Name:


Type verification image:
verification image, type it in the box

Message:

Back to Top