The cover girl says she works out four times a week with weights for two days and cardio for two other. When shooting or traveling, Mandana does twenty minutes of online-stimulated workout in her room.
"I eat healthy and eat a lot," she admits.
"But I'm very active throughout the day. Plus I don't mind becoming a bit fuller," she winks.
What's surprising is that the shapely gal has no diet plan at all! "I've never had one," she reveals.
"I'm blessed with very high metabolism. But recently, when I returned to my routine after a break, I was asked to eat chocolates only once in a week."
Bananas, almonds, salmon, dark chocolate and eggs are Mandana's energy boosters.
For a zero-flab diet, the girl recommends eating breakfast regularly and snacking throughout the day; as well as drinking lots of water to keep energy levels high.
But talk to her about her lifestyle and she says "it's boring".
She doesn't smoke or drink alcohol.
Neither does she enjoy nightlife much! "I try to sleep and wake up early and love to have lots of baby sleep in my free time. I also try to get as many massages I can, as they are fab for blood circulation."
But what Mandana craves for is a nice meal at her favourite quaint restaurants on weekends.
Come Sundays, and she also plays table tennis.
--IBNS (Posted on 15-10-2013)