Washington, Jan. 23 ANI | 2 years ago

Jane Fonda has credited meditation for helping her maintaining physical fitness.

The 76-year-old actress, who earlier had revealed that she went on an exercise bike for five hours the night her second husband Tom Hayden left her for another woman, credits keeping fit with maintaining her sanity, the Daily Express reported.

She said that she knows in the deepest part of herself the importance of remaining physically active, even if she's going through a nervous breakdown, even she's older or have body parts that are falling off. It makes all the difference in the world, adding that it has kept her centred and balanced emotionally.

(Posted on 24-01-2014)

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